That Constant Mucus In Your Throat Isn't Allergies. Isn't Allergies.
Day 1-3: Baseline (no change expected). Day 4-7: Throat clearing drops 30-50%. Day 8-14: Sleep interruptions reduce 70%. Voice clarity improves measurably. Day 15-21: Food anxiety drops 80%. Trigger foods become safe. Day 22-28: Integration. All metrics stabilized. New normal established.